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0118 9470385 / 07843 619466

michelle@forbodyandmind.co.uk

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behaviour therapy, cognitive therapy, and to therapy based upon a combination of basic behavioural and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioural therapy. This technique acknowledges that there may be behaviours that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).

CBT is thought to be effective for the treatment of a variety of conditions, including mood, anxiety, personality, eating, substance abuse, tic, and psychotic disorders. Many CBT treatment programs for specific disorders have been evaluated for efficacy; the health-care trend of evidence-based treatment, where specific treatments for symptom-based diagnoses are recommended, has favoured CBT over other approaches such as psychodynamic treatments. Because of its strong evidential base it is the treatment of choice in the NHS for a wide range of psychological problems.

How CBT works

CBT works by helping you make sense of overwhelming problems by breaking them down into smaller parts.

Your thoughts, feelings, physical sensations and actions are interconnected, often trapping you in a negative spiral.

CBT can help you to stop these negative cycles. It aims to break down factors that are making you feel bad, anxious or scared so that they are more manageable. It can show you how to change these negative patterns to improve the way you feel.

To book an appointment for any of our treatments, please feel free to call us on (0118) 947 0385, or enter your details here and we will get back to you within 24 hours.