Hypnotherapy and NLP can help you to overcoming your exam nerves and make a huge difference to how you feel about studying for and actually taking your exams.
We can all identify with the difficulties of studying for an exam, not to mention the sweaty palms and racing heartbeat just before the exam is due to begin. But for most of us, these kind of exam nerves actually help motivate us and help focus our minds.
However for some of us, exam nerves can be far more intense, leading to anxiety attacks, insomnia and appetite issues. For some of us, exams mean constant and chronic stress and the disappointment of achieving significantly below our potential. And unabated, this kind of trauma can have a dramatic impact on our unconscious mind, leading to more general, longer term performance based anxieties.
Hypnotherapy and NLP offers a fast and effective relief for exam nerves. Hypnosis bypasses the conscious mind and creates an alternative state of consciousness in which attention is focused away from the present reality. Rather like day dreaming, attention can then be focussed towards particular images, thoughts, perceptions, feelings, motivations and behaviours which will help change our habitual responses, learnt behaviours and the way we have interpreted past experiences.
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