For Body & Mind Logo

0118 9470385 / 07843 619466

Weight Loss Programmes

Lose weight through hypnotherapy

If you want to lose weight, you may be like many people who have tried various diets only to have failed after a few weeks. Feeling like you are depriving yourself of your favourite foods is just setting yourself up for failure.

How can hypnotherapy help with weight loss?

Losing weight through hypnosis is one of the safest, long term ways of achieving weight loss sensibly. Most overweight people are simply eating more food than their body requires. There is a reason why you do this and hypnotherapy enables you to recognise when you are physically hungry and when you are emotionally hungry (e.g. when you are bored, depressed etc).

How does it work?

Hypnosis enables access to your unconscious mind to help you realise that there is now no longer any need for you to overeat, snack or eat when you are not physically hungry. Your habit of doing this will be changed to a healthier attitude towards food.

How many sessions will I need?

The number of sessions required is dependent on the client. There may be unresolved emotional issues surrounding the weight gain which need to be dealt with first. Some clients may only need 4-6 sessions.

Not only will you lose weight, but you will actually take pleasure from saying 'NO' to any foods that will interfere with you losing weight. Most clients leave the sessions feeling optimistic and in control of their weight.


What is Hypnodieting?

Hypnodieting is the non-diet diet program that shows you how to control your attitude to food and how to gain complete control over how you look and how you feel. With the Hypnodieting Programme, you will find that you can lose weight naturally and understand how to keep it off permanently.

Whether you’ve tried “everything” before and been unable to keep weight off, or if this is the very first time that you have decided to lose weight; you’ll discover that the Hypnodieting Programme is very different from the “usual” weight-loss methods.

With Hypnodieting we look closely at the existing relationship that you have with food and then address the issues that may have previously prevented you from losing weight and keeping it off.

And there are many other benefits too! Following the Hypnodieting Programme helps you become more pro-active and motivated; leading to a gradual change in lifestyle that will result in permanent weight-loss and a much greater feeling of self-esteem and purpose.

How it works

Spending years trying different ‘miracle’ diets and constantly fighting a losing battle with your body takes a heavy toll on your self-esteem. Being happy with your body is about being happy with yourself; and Hypnodieting understands this!

When you first join a Hypnodieting program, you will undergo a thorough and in-depth consultation. I will explain to you how Hypnodieting can help to eliminate that endless conflict between your imagination and your will. This means ending the frustration that you feel when you know what you ‘ought’ to do, but ‘just can’t do it’.

Over a course of typically six sessions, you will be encouraged and supported as you develop and maintain a sound new relationship with food and a new healthy attitude to eating. Hypnodieting will show you interesting and exciting new ways to re-establish the body’s natural weight control processes that are so often sabotaged by harsh diet regimes. And day by day your confidence and self-esteem will grow as you begin to establish wonderful new habits – the new Hypnodieting habits that will boost your metabolism and allow your body to naturally begin to shed excess weight.

Your personal Hypnodieting Program will be strictly confidential and sessions are always conducted one-to-one. There is no ‘off-the-shelf’ system – everything is about you as an individual.

To book an appointment, please call on (0118) 9470385, or enter your details here.